Restoring Integrity: Completed | Transform University

Thank you for taking the time to fill out the Restoring Integrity Program. Attached you will find a PDF of your answers. The next step is to schedule your 30 minute review call with myself and that can be done by clicking here. If you have any questions please feel free to reach out to me at rita@transformuniversity.net.

Kind Regards,

Rita Hudgens
(480) 603-5804

https://www.transformuniversity.net/
https://twitter.com/TransFormUniv
https://www.linkedin.com/pub/rita-hudgens/39/586/b50

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RETURN TO HOMEPAGE

Don’t Get Butt-Hurt, Part 2: Okay, I Paused. “Now What Do I Say?”

“Regulation isn't the finish line. It's the starting position.” Rita Castillo-SaleseJaw People, Gut People, and Chest People Last week I asked you where you feel it in your body when you take something personally, and your replies confirmed what I’ve seen for years....

Don’t Get Butt Hurt: The Driven Entrepreneur’s Guide to Not Taking the Bait

“Your nervous system doesn’t care how high you climb. It cares if you feel safe while you’re there.” Rita Castillo-SaleseSo You Took It Personally (Same.) When was the last time someone’s words, or even their silence, sent a jolt through your whole body? You didn’t...

Your Biggest Competitor Lives in Your Head

“You don't need to silence every thought. You need to stop handing them the wheel." - Rita Castillo-SaleseOverthinking is one of the most common mindset traps I see, especially in highly driven individuals. Not because they're weak but because they're smart. Their...

Are You Clutch? It’s Not What You Think.

"What I try to do is just try to be still and understand that things come and go. Emotions come and go. The important thing is to accept them all, to embrace them all. And then you can choose what to do with them, versus being controlled by them." - Kobe BryantWhat...

Is Your Brain Lying to You Right Now?

A Look at the Six Ways Your Mind Works Against YouLast year, I wrote a series of newsletters exploring how our brains lie to us, often without us even realizing it. The response was incredible, and since then, many of you have asked me to revisit it. So this week, I...

Is Your Childhood Running Your Career Decisions?

When Your Nervous System Is Still Living in the Past Picture this: You’re in a meeting, nothing dramatic is happening on the outside, but your heart is racing, and you suddenly feel pressure to perform or prove yourself. The conversation is moving along as planned,...

Rita is a Performance Improvement Coach. Her mission is simple; she helps entrepreneurs, achievers, and leaders make positive changes in their behavior. She empowers her clients so they are more in control of their present which in turn gives them a greater sense of self-confidence. She creates a safe environment for them and builds on their values, passions and strengths so that they can achieve their personal and professional goals.

Rita helps her clients:
• Embrace their true potential
• Change their limiting beliefs/thoughts
• Create Purpose
• Live Empowered, Confident, and Successful Lives