Discover Clarity, Confidence, and Courage

Live the life you always desired.

Life Coaching | Leadership Training | Workshops | Mastermind Groups | Keynote Speaker

Hello, I’m Rita and I’m so glad you stopped by. I’m here to help you become the person you want to be. You see I’ve faced many daunting obstacles in my own life – personally and professionally that could have kept me feeling trapped, discouraged and overwhelmed. By making a choice to take responsibility for my own emotional well-being, I put one foot in front of the other and learned how to walk through some pretty tough life events. Having to overcome seemingly impossible circumstances has turned out to be a tremendous gift in my life; I now have a platform to be able to help you live a more purposeful, intentional life.

My mission is simple – I want you to discover your own warrior DNA. What does that DNA look like? It looks like growth. The seeds of a Warrior’s DNA contain strength, courage and determination – qualities you already have inside of you. They are seeds of your future potential; the person you were created to be. My goal is for you to discover that deeply embedded DNA and find clarity, embrace courage and walk confidently into a life of greater purpose and fulfillment.


Improved Self-Confidence


Improved Relationships


Improved Communication Skills


Improved Work/Life Balance

*Source Pricewaterhouse Coopers (ICF)


Adjusting To Marriage
Adapting To Parenthood
Coping With Divorce
Retirement Fears
Empty Nest Loneliness
Stress Caused By Issues


Career Changes
Company Downsizing
Work/Life Balance
Graduating From College

What Is Your Potential?


Discovering your self-limiting beliefs and the behaviors that undermine your success.  You will learn new strategies, tools, and exercises to help you create powerful, life changing mindset shifts.


Self-Awareness is the secret weapon to change. Knowing your personal strengths, values, passions and motivators create the necessary self-awareness to promote transformation: changing toxic mindsets, detrimental habits and self-defeating behaviors.


Once you have discovered what’s holding you back and what your strengths are, you can now make more impactful choices that will allow you to achieve positive, lasting changes in behavior. You can live your life according to your desires and dreams – not living at the mercy of your fears and emotions.

People come to me because they want something in their life to be different but they don’t know how to do it alone.  Most people want to make positive choices that will give them transformational changes in their behavior but don’t know where to start.

That’s where I can help. I constantly aspire for growth in my life and I hold the same wish for you. What does that look like? The answer is fairly simple: lasting positive change is a result of the empowering process of coaching.  At its core, coaching is about discovery, awareness and choice.

To get what you want, you have to change the way you look at your life, you have to change your belief system. Deep down inside you already know what kind of person you were designed to be. I’d love to help you get there.

Restoring Integrity Program

The Purpose Of This Program Is To Help You:

  • Identify the things from your past that have had an impact on your life
  • Discover your personal needs that trigger negative emotional responses
  • Identify your core values so you can experience greater clarity and peace of mind

Included In This Program

  • UNIT 1: Mountain Tops and Valleys
  • UNIT 2: Needs Assessment
  • UNIT 3: Values Assessment
  • FINAL STEP: 30 Minute Coaching Review

Latest Transform University Personal Development Blogs

How to Break Free from Mediocrity - Life Coach Blog

How to Break Free from Mediocrity and Achieve Excellence

Many of us have become the jack of all trades yet the master of none. Let’s look at 4 key concepts to help you create a spirit of excellence in your life.

Are These 4 Fatal Words Holding You Hostage - Transform University Blog

Are These 4 Fatal Words Holding You Hostage?

When your happiness is contingent on someone or something else, you have given away all of your authority to a source you have no control over.

The Science of Not Complaining - Rita Hudgens Life Coach

The Science of Not Complaining: How to Break the Habit of Negativity and Experience Greater Happiness

Negative thoughts and negative emotions steal your joy. When you free yourself from the negative thoughts, you fuel your life with hope and faith instead of fear, doubt, and anxiety.

Learn How to Not Give Up On Your Dreams - Rita Hudgens Personal Development

Why Most People Give Up On Their Dreams: Learn How to Not Be One of Them

Let’s look at some ways that you can stop hiding and discover the freedom to stand tall and face the perceived giants in your life.

Live Well Podcast With Rita Hudgens and Brett Coleman

The Power of Choice – Podcast with Rita Hudgens

On this episode of the Live Well Radio Podcast with Brett Coleman, Rita Hudgens talks about the power of choice and how we’re not a product of our circumstances but rather a product of our decisions.

Avoid Not Reaching Potential - Personal Development Blog

6 Things You Must Do in the Next 6 Months to Avoid Not Reaching Your Potential

How confident are you in what you are doing NOW to avoid not living up to your potential? The good news is that your potential doesn’t have to lie forgotten in the cemetery of buried treasures.