Personal Development Resources

Assessments and Reading To Help Your Growth

Newest Resource

Crisis Kit

BUILDING RESILIENCE IS PARAMOUNT TO SURVIVING IN TIMES OF CRISIS

I have created this anti-anxiety and anti-stress tool kit, proven by science, to help you reduce anxiety and stress. I guarantee you that if you implement some of these ideas and use these tools; you will navigate this uncertainty boat like a highly skilled Captain.

Free Items For Your Journey

Life Clarity Assessment

Take Transform University’s Life Clarity Assessment to discover your unique blueprint for change so you can embrace courage and walk confidently into a life of greater purpose, meaning, and fulfillment.

Achievement Predictor

Take Transform University’s Achievement Predictor Questionnaire to get even greater clarity on your next big goal, dream, or idea and see how closely it lines up with the science of success.

The Rise of a Warrior

This book shares 5 Powerful Pillars of a Warrior’s Journey. These pillars are the foundational structure of an empowered life and will help you to embrace the principles outlined and apply them to your daily life.

Mastering Your Day

If you want to have measurable and sustainable results in your life, Download Transform University’s Deep Dive Activity Worksheet to Finding Your Sweet Spot to Master Your Day.

Premium Programs

Restoring Integrity Program

The Purpose Of This Program Is To Help You:

  • Identify the things from your past that have had an impact on your life
  • Discover your personal needs that trigger negative emotional responses
  • Identify your core values so you can experience greater clarity and peace of mind

Included In This Program

  • UNIT 1: Mountain Tops and Valleys
  • UNIT 2: Needs Assessment
  • UNIT 3: Values Assessment
  • FINAL STEP: 30 Minute Coaching Review

“A reader lives a thousand lives before he dies…The man who never reads lives only one.”
George R.R. Martin

I have to be honest with you; I hold a deep love affair with books. I’m certain I have an inner librarian living inside of me. I love to read.  Whenever I attempt to become a minimalist and declutter my house, the first thing I look at is my books. I have book shelves in my bedroom, in the family room, in the dining room in the garage, and in storage.  I quickly ditch my minimalist mentality at least when it comes to purging my books. They are my treasures. They have taken me to magical places I had only dreamed of, taught me things I could never have thought of on my own, and introduced me to remarkable people who have impacted my life profoundly.

Working with high performers, I’ve discovered that those driven to succeed relentlessly pursue learning and growth.  They are passionate about learning for its own sake and this passion fuels them and brings a high degree of knowledge and skill credibility to their work. Much of that learning comes from books – either reading or listening to.

Developing a habit of reading is powerful; it expands your knowledge in a wide variety of subjects, reveals untapped passions, and improves brain function. I encourage you to cultivate a habit of reading.  I know it will add so much value to your life and because of that; I’ve included a reading list in this resource section.

Just an FYI, I did not go online and google books in different categories. This reading list comes from a pretty intimate group: they are books that either I have read or my kids have read.  I will continue to update this list periodically.

The book list is categorized in the following divisions:

Latest Transform University Personal Development Blogs

Thriving in Difficult Times – Expanding Your Comfort Zone

In this blog post, I will show you the importance of recognizing detrimental mindset traps that you might be holding onto that are keeping you from expanding your comfort zone and finding freedom.

Thriving in Difficult Times – Finish Strong

Have you given up on 2020? Sadly, most people have written off the rest of this year; they’ve given up on their dreams, their goals, and worst of all; they’ve given up on themselves. My goal in this blog is to bring you hope. I want you to finish strong and I’m challenging you to do one thing; to make a choice that will help you finish strong.

Thriving in Difficult Times – Learning to Intentionally Control Your Thoughts

To thrive during this epic season, you must master your thoughts. Learn how to rewire your brain, be less anxious, control your focus, and enhance your well-being in my latest blog.

Thriving in Difficult Times – Cultivating Peace

In today’s blog post I share 5 ways backed by science to help you reduce anxiety and cultivate peace.

Thriving in Difficult Times – Cultivating Gratitude

Fear is a wicked taskmaster that drives people to do ugly things. Learn what you can do to not succumb to fear; to not surrender your power to it in my latest blog.

Coaching Yourself COURAGEOUSLY – Growing Perseverance for a Lifetime

How are you processing things during these times we are living in? Do you feel like we are in prolonged combat mode?

About Rita Hudgens

Rita is a Performance Improvement Coach. Her mission is simple; she helps entrepreneurs, achievers, and leaders make positive changes in their behavior. She empowers her clients so they are more in control of their present which in turn gives them a greater sense of self-confidence. She creates a safe environment for them and builds on their values, passions and strengths so that they can achieve their personal and professional goals.

Rita helps her clients:
• Embrace their true potential
• Change their limiting beliefs/thoughts
• Create Purpose
• Live Empowered, Confident, and Successful Lives