Personal Development Resources

Assessments and Reading To Help Your Growth

Newest Resource

Calm and Centered ToolKit

I’ve created this mindfulness and stress-relief toolkit, grounded in neuroscience, to help you cultivate inner calm and reduce overwhelm. I guarantee that if you implement some of these practices and use these tools, you will navigate life’s busyness with greater ease, clarity, and presence.

Free Items For Your Journey

Life Clarity Assessment

Take Transform University’s Life Clarity Assessment to discover your unique blueprint for change so you can embrace courage and walk confidently into a life of greater purpose, meaning, and fulfillment.

Achievement Predictor

Take Transform University’s Achievement Predictor Questionnaire to get even greater clarity on your next big goal, dream, or idea and see how closely it lines up with the science of success.

The Rise of a Warrior

This book shares 5 Powerful Pillars of a Warrior’s Journey. These pillars are the foundational structure of an empowered life and will help you to embrace the principles outlined and apply them to your daily life.

Mastering Your Day

If you want to have measurable and sustainable results in your life, Download Transform University’s Deep Dive Activity Worksheet to Finding Your Sweet Spot to Master Your Day.

“A reader lives a thousand lives before he dies…The man who never reads lives only one.”
George R.R. Martin

I have to be honest with you; I hold a deep love affair with books. I’m certain I have an inner librarian living inside of me. I love to read.  Whenever I attempt to become a minimalist and declutter my house, the first thing I look at is my books. I have book shelves in my bedroom, in the family room, in the dining room in the garage, and in storage.  I quickly ditch my minimalist mentality at least when it comes to purging my books. They are my treasures. They have taken me to magical places I had only dreamed of, taught me things I could never have thought of on my own, and introduced me to remarkable people who have impacted my life profoundly.

Working with high performers, I’ve discovered that those driven to succeed relentlessly pursue learning and growth.  They are passionate about learning for its own sake and this passion fuels them and brings a high degree of knowledge and skill credibility to their work. Much of that learning comes from books – either reading or listening to.

Developing a habit of reading is powerful; it expands your knowledge in a wide variety of subjects, reveals untapped passions, and improves brain function. I encourage you to cultivate a habit of reading.  I know it will add so much value to your life and because of that; I’ve included a reading list in this resource section.

Just an FYI, I did not go online and google books in different categories. This reading list comes from a pretty intimate group: they are books that either I have read or my kids have read.  I will continue to update this list periodically.

The book list is categorized in the following divisions:

Latest Transform University Personal Development Blogs

Are You Clutch? It’s Not What You Think.

"What I try to do is just try to be still and understand that things come and go. Emotions come and go. The important thing is to accept them all, to embrace them all. And then you can choose what to do with them, versus being controlled by them." - Kobe BryantWhat...

Is Your Brain Lying to You Right Now?

A Look at the Six Ways Your Mind Works Against YouLast year, I wrote a series of newsletters exploring how our brains lie to us, often without us even realizing it. The response was incredible, and since then, many of you have asked me to revisit it.  So this week, I...

Is Your Childhood Running Your Career Decisions?

When Your Nervous System Is Still Living in the Past Picture this: You’re in a meeting, nothing dramatic is happening on the outside, but your heart is racing, and you suddenly feel pressure to perform or prove yourself. The conversation is moving along as planned,...

Why High Performers Burn Out While Still Looking Successful

When the Perfectionist and Hyper-Achiever Are Running the ShowWinning on Paper: Losing Ground in Your Body Last week, we explored worry, stress, and anxiety. This week, we’re looking at two of the ten saboteurs identified by Positive Intelligence that subtly fuel all...

The Thing Quietly Capping Your Performance

What is your Body Trying to Tell You?   “Medical Research estimates that 75–90% of all visits to primary care physicians are for stress-related problems.”That's not a wellness statistic. That's a business performance statistic. And if you're a high-achiever,...

Your Gut Is Your Smartest Advisor

“Your Body’s Wisdom is Smarter Than Your Mind’s Fear.” - UnknownThink about the last time a decision felt off before you could explain why. A client that looked great on paper. A partnership that checked every box. A yes you said when your body was whispering no.When...

About Rita Hudgens

Rita is a Performance Improvement Coach. Her mission is simple; she helps entrepreneurs, achievers, and leaders make positive changes in their behavior. She empowers her clients so they are more in control of their present which in turn gives them a greater sense of self-confidence. She creates a safe environment for them and builds on their values, passions and strengths so that they can achieve their personal and professional goals.

Rita helps her clients:
• Embrace their true potential
• Change their limiting beliefs/thoughts
• Create Purpose
• Live Empowered, Confident, and Successful Lives