“Your nervous system doesn’t care how high you climb. It cares if you feel safe while you’re there.” Rita Castillo-SaleseSo You Took It Personally (Same.) When was the last time someone’s words, or even their silence, sent a jolt through your whole body? You didn’t...
“You don't need to silence every thought. You need to stop handing them the wheel." - Rita Castillo-SaleseOverthinking is one of the most common mindset traps I see, especially in highly driven individuals. Not because they're weak but because they're smart. Their...
"What I try to do is just try to be still and understand that things come and go. Emotions come and go. The important thing is to accept them all, to embrace them all. And then you can choose what to do with them, versus being controlled by them." - Kobe BryantWhat...
