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What does misery look like anyway? How can you spot it in yourself and others to avoid having miserable tendencies?

So how can you equip yourself for the wild roller coaster ride? Let’s look at 4 things you can do to guide yourself on this journey.

When was the last time you intentionally cut things out of your schedule to relieve stress and increase your well-being?

Regardless of where you are, or the extent of what you’re feeling, there are certain things you can do to break the chains keeping you bound so you can feel fully alive again.  

Many of us have become the jack of all trades yet the master of none. Let’s look at 4 key concepts to help you create a spirit of excellence in your life.

When your happiness is contingent on someone or something else, you have given away all of your authority to a source you have no control over.