When "All-or-Nothing Thinking" Hijacks Your Body Drop the Verdict and Reclaim Your Nervous System"Real Truth lives between 'Always,’ and Never’. Your body knows where to find it.” - Rita Castillo-SaleseBlack-and-White Thinking in Real Life I spent the better part of...
Drop the Scorecard and Reclaim Your Nervous System“Fairness is a story the mind tells. Freedom is a state the body learns.” - Rita Castillo-SaleseSo You “Think Life Should Be Fair” Mindset Trap A few years ago, I sat in an audience of over two thousand people and...
“Regulation isn't the finish line. It's the starting position.” Rita Castillo-SaleseJaw People, Gut People, and Chest People Last week I asked you where you feel it in your body when you take something personally, and your replies confirmed what I’ve seen for years....
