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To thrive during this epic season, you must master your thoughts. Learn how to rewire your brain, be less anxious, control your focus, and enhance your well-being in my latest blog.

In today’s blog post I share 5 ways backed by science to help you reduce anxiety and cultivate peace.

Fear is a wicked taskmaster that drives people to do ugly things. Learn what you can do to not succumb to fear; to not surrender your power to it in my latest blog.