by Rita Hudgens | May 12, 2026
A Look at the Six Ways Your Mind Works Against You Last year, I wrote a series of newsletters exploring how our brains lie to us, often without us even realizing it. The response was incredible, and since then, many of you have asked me to revisit it. So this week, I...
by Rita Hudgens | May 4, 2026
When Your Nervous System Is Still Living in the Past Picture this: You’re in a meeting, nothing dramatic is happening on the outside, but your heart is racing, and you suddenly feel pressure to perform or prove yourself. The conversation is moving along as planned,...
by Rita Hudgens | Apr 27, 2026
When the Perfectionist and Hyper-Achiever Are Running the Show Winning on Paper: Losing Ground in Your Body Last week, we explored worry, stress, and anxiety. This week, we’re looking at two of the ten saboteurs identified by Positive Intelligence that subtly fuel all...
by Rita Hudgens | Apr 20, 2026
What is your Body Trying to Tell You? “Medical Research estimates that 75–90% of all visits to primary care physicians are for stress-related problems.” That’s not a wellness statistic. That’s a business performance statistic. And if you’re a...
by Rita Hudgens | Apr 14, 2026
“Your Body’s Wisdom is Smarter Than Your Mind’s Fear.” – Unknown Think about the last time a decision felt off before you could explain why. A client that looked great on paper. A partnership that checked every box. A yes you said when your body was whispering...
by Rita Hudgens | Apr 7, 2026
Your next level growth is hiding in the body cues you’ve been trained to override. As a busy entrepreneur, can you think of a time when something went sideways either in your personal life or in your business? Did you even stop to notice what you felt right before it...
by Rita Hudgens | Mar 30, 2026
“Your body has been sending you data your entire career. The question is: have you been listening?” You’ve built something real. You’ve outworked, out-strategized, and out-willed most people in the room. And you’ve done it by trusting your...
by Rita Hudgens | Mar 24, 2026
“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” Tony Robbins Think of a previous accomplishment, one that you worked diligently for and are proud of. There were a hundred moments you could have walked away. You didn’t....
by Rita Hudgens | Mar 17, 2026
“If you want to conquer fear, do not sit home and think about it. Go out and get busy.” – Dale Carnegie You left that conference on fire. New connections, pages full of ideas, and a promise to yourself that this time would be different. You were going to finally...
by Rita Hudgens | Mar 3, 2026
“Everyone has a plan until they get punched in the face.” – Mike Tyson Before you leap, have you built the bridge? Every entrepreneur and small business owner knows the feeling. You had a vision, a strategy, maybe even a launch date and then reality landed a...
