by Rita Hudgens | Jun 26, 2019
The other day I was working out at the gym and started my second set of flat dumbbell presses. The workout was going really well; I felt strong and wanted to increase the weight for my next set but I knew I couldn’t attempt to do it by myself. I needed a spotter. I...
by Rita Hudgens | Jul 7, 2018
On this episode of the Live Well Radio Podcast with Brett Coleman, Rita Hudgens talks about the power of choice and how we’re not a product of our circumstances but rather a product of our decisions. Sign Up For The Warrior Wisdom Newsletter Enter Your Info And...
by Rita Hudgens | Mar 6, 2018
My heart sank as I looked into my youngest son’s eyes. Rock was 5 at the time and had planned a spectacular performance. With expectation in his heart, he drew a blueprint for an elaborate theatre. As if looking for buried treasure, he went hunting in the alley and...
by Rita Hudgens | Jan 22, 2018
Yesterday, after my workout, I stopped by Chipotle to grab a quick lunch. Sitting at the table next to me was a family of 4: a mom, dad, and their two kids. The boy was around 9 years old and the girl was slightly older – she looked to be about 12. The parents...
by Rita Hudgens | Dec 5, 2017
Dear December, Who invited you here so prematurely, aren’t you arriving a bit sooner than usual? Does anyone else feel slightly overwhelmed this time of year? I woke up very early this morning which happened to be the first Sunday of December. As I flipped the light...
by Rita Hudgens | Nov 28, 2017
The other night my friend and I had just finished dinner and were walking through a very familiar parking lot to the car. As I glanced to my left, I saw a cluster of fast food restaurants and unexpectedly memories engulfed me; I felt like time stood still. In an...
