Just Say No – 5 Steps to Taking Back Your Power

Just Say No – 5 Steps to Taking Back Your Power

As parents, we have countless memorable moments with our children. For me, two specific memories stand out as epic in my mind; the day my babies were born and their 2nd birthday. Those of you who don’t have kids may be wondering about the significance of birthday #2....
How to Eliminate Tolerations and Upgrade Your Life

How to Eliminate Tolerations and Upgrade Your Life

My family loves dogs.  All my kids have puppies; 4 to be exact.  When the grand puppies come to visit, they inevitably “mark” their territory in the only rooms that have carpet; rarely do they target the easy to clean- up tile floor.  Each pup wants to send a strong...
How to Persevere and Cross the Finish Line

How to Persevere and Cross the Finish Line

Barcelona, Spain The year was 1992 and I was glued to my television set anticipating the evening broadcast of the Summer Olympics from Barcelona, Spain.  I had been waiting all day to see the 400-meter semi-finals.  A close race was expected but no one predicted that...
Landlocked? Discover 4 Internal Allies to Help You Break Free

Landlocked? Discover 4 Internal Allies to Help You Break Free

Landlocked I hate to admit this to you but it’s true. There is one day out of the year I know in advance that I am going to have a bad attitude. It may sound trite but it involves an annual event here in Phoenix where I live; it’s The Arizona Rock ‘n’ Roll Marathon....