Rita Hudgens

Mindset Coach for Business Owners and Entrepreneurs

Silence Your Inner Critic. Build Your True Identity. Create Sustainable Success.

Are you a high-achieving business owner feeling overwhelmed by stress and on the verge of burnout? You’ve built something incredible but now you’re stuck, unsure how to keep going without losing yourself and your peace of mind.

If so, you’ve come to the right place.

I partner with successful business owners just like you to transform your mindset and regulate your nervous system. This allows you to lead with clarity, build the balanced life you want, and maintain your success without experiencing burnout or losing your sharp edge.

Book Your Free Strategy Call Today

Rita Hudgens

Transformational Life Coach, Speaker and Trainer

Transformational Life Coaching

A proven neuroscience-based system for mental mastery

With a dual certification in Holistic Life Coaching and Nervous System Regulation, I’ve deepened my proven coaching system to address both your mindset AND your biology; creating transformation that actually lasts.

THE INVISIBLE STRUGGLE

From the outside, your life looks successful. You’ve built something incredible. But from the inside?

Do you ever wonder why success feels heavier instead of freer?

Or why rest doesn’t actually restore you anymore?

You’re driven, capable, and accomplished yet your nervous system is constantly “on.” You might be feeling:

Anxious or on edge more often than you’d like to admit
Like rest doesn’t feel truly restorative
That slowing down feels risky, not relaxing
Stuck in cycles of self-doubt and negative self-talk
Like you’ve done the mindset work… however the pressure never really leaves

Here’s what I’ve learned: When your nervous system is dysregulated, no amount of positive thinking will override it. This isn’t a personal failure and you’re not imagining it. It’s your nervous system doing exactly what it was trained to do.

THE DEEPER TRUTH

The problem isn’t your mindset.

And it’s definitely not your ambition.

The problem is that your nervous system has learned to associate success with survival-level stress. That’s why clarity disappears under pressure. That’s why burnout creeps in quietly. That’s why success starts to feel heavier instead of freer.

Together, we’ll rewire your brain and retrain your nervous system to operate from a regulated healthier state; one that supports your ambition instead of undermining it.

Rita Hudgens – Mindset Coach for Entrepreneurs.

How I Empower You To Thrive

Being a business owner just got easier. I’m Rita, and after years of successfully working with ambitious entrepreneurs like you, I’ve created a proven coaching system that integrates mindset transformation with nervous system regulation.

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My approach addresses both levels where real change happens:

Mindset Coaching helps you:

Silence your inner critic and build unshakeable confidence
Clarify your true identity and live according to your values
Identify the patterns and beliefs holding you back
Create the balanced life you want while scaling your business

Nervous System Regulation helps your body:

Release chronic stress patterns
Sustain the changes you make
Lead without constant urgency or overwhelm
Access clarity even under pressure

This isn’t about slowing down or losing your drive. It’s about supporting your ambition at the biological level so you can focus on what needs to be done, build the business and life you truly want, and achieve the results you desire without sacrificing yourself in the process.

YOU’RE IN THE RIGHT PLACE IF:

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You’re a successful business owner or entrepreneur operating at a high level

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You’re ready to create sustainable success and not just survive it

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You’re willing to do the deeper work that creates lasting transformation

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You feel frustrated, overwhelmed, or discouraged by the constant chaos

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You feel guilty about neglecting close relationships AND feel you have to do it all

We might not be the right fit if you’re looking for quick fixes or surface-level motivation. This work requires commitment to real, lasting change.

MY APPROACH

I’m a transformational mindset coach specializing in identity work, values clarification, inner critic transformation, and sustainable success. All of this is grounded in nervous system regulation.

My clients don’t come to me because they’re broken. They come because they’re powerful and they’re ready to stop paying for their success with their peace of mind, health, relationships, and their well-being.

YOUR NEXT STEP

You don’t need to lose your drive to regain your peace.

You need a system that supports the way you’re built to lead.

If you’re ready to experience success without living in survival mode, if you’re ready to silence your inner critic, build your true identity, and create a balanced, thriving life while maintaining the success you’ve worked so hard for…let’s talk.

Book Your Free Strategy Call Today