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“Regulation isn't the finish line. It's the starting position.” Rita Castillo-SaleseJaw People, Gut People, and Chest People Last week I asked you where you feel it in your body when you take something personally, and your replies confirmed what I’ve seen for years....

“Your nervous system doesn’t care how high you climb. It cares if you feel safe while you’re there.” Rita Castillo-SaleseSo You Took It Personally (Same.) When was the last time someone’s words, or even their silence, sent a jolt through your whole body? You didn’t...

“You don't need to silence every thought. You need to stop handing them the wheel." - Rita Castillo-SaleseOverthinking is one of the most common mindset traps I see, especially in highly driven individuals. Not because they're weak but because they're smart. Their...