As entrepreneurs we often find ourselves on a crazy train – with seemingly endless projects, deadlines, racing thoughts, and time commitments.
If you are not careful, this fast-paced lifestyle will catch up to you and could possibly impact your health and emotional well-being in a negative way.
What should you do?
- Tap the brakes
- Do some tempo breathing exercises; this helps to reduce your stress hormones
- Schedule micro-breaks into your day
- Meditate or fix your mind on something other than your urgent, pressing needs
“Calmness is a human superpower. The ability to not overreact or take things personally keeps your mind clear and your heart at peace.” – Marcandangel
Nothing is Impossible