Personal Development Resources

Assessments and Reading To Help Your Growth

Newest Resource

Crisis Kit


I have created this anti-anxiety and anti-stress tool kit, proven by science, to help you reduce anxiety and stress. I guarantee you that if you implement some of these ideas and use these tools; you will navigate this uncertainty boat like a highly skilled Captain.

Free Items For Your Journey

Life Clarity Assessment

Take Transform University’s Life Clarity Assessment to discover your unique blueprint for change so you can embrace courage and walk confidently into a life of greater purpose, meaning, and fulfillment.

Achievement Predictor

Take Transform University’s Achievement Predictor Questionnaire to get even greater clarity on your next big goal, dream, or idea and see how closely it lines up with the science of success.

The Rise of a Warrior

This book shares 5 Powerful Pillars of a Warrior’s Journey. These pillars are the foundational structure of an empowered life and will help you to embrace the principles outlined and apply them to your daily life.

Mastering Your Day

If you want to have measurable and sustainable results in your life, Download Transform University’s Deep Dive Activity Worksheet to Finding Your Sweet Spot to Master Your Day.

Premium Programs

Restoring Integrity Program

The Purpose Of This Program Is To Help You:

  • Identify the things from your past that have had an impact on your life
  • Discover your personal needs that trigger negative emotional responses
  • Identify your core values so you can experience greater clarity and peace of mind

Included In This Program

  • UNIT 1: Mountain Tops and Valleys
  • UNIT 2: Needs Assessment
  • UNIT 3: Values Assessment
  • FINAL STEP: 30 Minute Coaching Review

“A reader lives a thousand lives before he dies…The man who never reads lives only one.”
George R.R. Martin

I have to be honest with you; I hold a deep love affair with books. I’m certain I have an inner librarian living inside of me. I love to read.  Whenever I attempt to become a minimalist and declutter my house, the first thing I look at is my books. I have book shelves in my bedroom, in the family room, in the dining room in the garage, and in storage.  I quickly ditch my minimalist mentality at least when it comes to purging my books. They are my treasures. They have taken me to magical places I had only dreamed of, taught me things I could never have thought of on my own, and introduced me to remarkable people who have impacted my life profoundly.

Working with high performers, I’ve discovered that those driven to succeed relentlessly pursue learning and growth.  They are passionate about learning for its own sake and this passion fuels them and brings a high degree of knowledge and skill credibility to their work. Much of that learning comes from books – either reading or listening to.

Developing a habit of reading is powerful; it expands your knowledge in a wide variety of subjects, reveals untapped passions, and improves brain function. I encourage you to cultivate a habit of reading.  I know it will add so much value to your life and because of that; I’ve included a reading list in this resource section.

Just an FYI, I did not go online and google books in different categories. This reading list comes from a pretty intimate group: they are books that either I have read or my kids have read.  I will continue to update this list periodically.

The book list is categorized in the following divisions:

Latest Transform University Personal Development Blogs

Coaching Yourself COURAGEOUSLY – Choosing Hope

Hope is a strength you already have inside of you. Learn 3 ways to cultivate it in my latest blog so you can have something in your life that you can control and create positive outcomes.

Make Fear Your Friend, Find Opportunity

How many of you would love to turn back the hands of time or to fast forward to the future? If you had that power, what would you miss out on?

Podcast: Creating a New and Improved Normal

I was recently a guest in the KK Karl Podcast and shared how we can transition into a post Covid19 world where we can cultivate a healthy perspective, find motivation, and tap into our strengths to build resiliency, confidence, and create a “New and Improved Normal”

Lessons Learned From the Powerful Bamboo To Build a Resilient Mindset

Lessons from the Bamboo: 3 Must-Have Skill Sets to Create a Resilient Mindset

In today’s post I am going to share with you 3 powerful skill sets you can learn from the bamboo to cultivate a resilient mindset; one that is especially needed during this rebuilding time in our world.

Coaching Yourself COURAGEOUSLY – Facing Risk and Flourishing in a Post Covid19 World

Is risk your friend or foe? The answer to that question is determined by your belief system. Read 3 Ways to Overcome the Fear of Risk in my latest blog.

Coaching Yourself COURAGEOUSLY – Perspective: Ushering in the New and Improved Normal

My latest blog tells you how to sharpen your wisdom and perspective skills to help you as you are ushering in a new and improved normal.

About Rita Hudgens

Rita is a Performance Improvement Coach. Her mission is simple; she helps entrepreneurs, achievers, and leaders make positive changes in their behavior. She empowers her clients so they are more in control of their present which in turn gives them a greater sense of self-confidence. She creates a safe environment for them and builds on their values, passions and strengths so that they can achieve their personal and professional goals.

Rita helps her clients:
• Embrace their true potential
• Change their limiting beliefs/thoughts
• Create Purpose
• Live Empowered, Confident, and Successful Lives