As entrepreneurs we often find ourselves on a crazy train – with seemingly endless projects, deadlines, racing thoughts, and time commitments.

If you are not careful, this fast-paced lifestyle will catch up to you and could possibly impact your health and emotional well-being in a negative way.

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What should you do?

  • Tap the brakes
  • Do some tempo breathing exercises; this helps to reduce your stress hormones
  • Schedule micro-breaks into your day
  • Meditate or fix your mind on something other than your urgent, pressing needs

“Calmness is a human superpower. The ability to not overreact or take things personally keeps your mind clear and your heart at peace.” – Marcandangel  

Keep believing,

Nothing is Impossible

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Rita Hudgens

Leadership and Personal Development Coach at Transform University
Rita is a Performance Improvement Coach. Her mission is simple; she helps entrepreneurs, achievers, and leaders make positive changes in their behavior. She empowers her clients so they are more in control of their present which in turn gives them a greater sense of self-confidence. She creates a safe environment for them and builds on their values, passions and strengths so that they can achieve their personal and professional goals.

Rita helps her clients:
• Embrace their true potential
• Change their limiting beliefs/thoughts
• Create Purpose
• Live Empowered, Confident, and Successful Lives
Rita Hudgens
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