As entrepreneurs we often find ourselves on a crazy train – with seemingly endless projects, deadlines, racing thoughts, and time commitments.

If you are not careful, this fast-paced lifestyle will catch up to you and could possibly impact your health and emotional well-being in a negative way.

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What should you do?

  • Tap the brakes
  • Do some tempo breathing exercises; this helps to reduce your stress hormones
  • Schedule micro-breaks into your day
  • Meditate or fix your mind on something other than your urgent, pressing needs

“Calmness is a human superpower. The ability to not overreact or take things personally keeps your mind clear and your heart at peace.” – Marcandangel  

Keep believing,

Nothing is Impossible

Rita Hudgens
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