Warrior Wisdom Wednesday – 4 Easy Steps to Reframing Stress

“If you correct your mind the rest of your life will fall into place.” – Lao Tzu Are you a victim of your own thinking process? Have you ever wondered why some people are constantly bombarded by stress while others, under the same exact conditions, stay calm and...
How to Persevere and Cross the Finish Line

How to Persevere and Cross the Finish Line

Barcelona, Spain The year was 1992 and I was glued to my television set anticipating the evening broadcast of the Summer Olympics from Barcelona, Spain.  I had been waiting all day to see the 400-meter semi-finals.  A close race was expected but no one predicted that...
4 Cornerstone Habits to Experience the Power of Change

4 Cornerstone Habits to Experience the Power of Change

As I was walking my dog through the neighborhood the other day, my eyes were drawn to a row of trees whose leaves had just turned a beautiful shade of gold. Witnessing fall colors is a rare site in the deserts of Phoenix. We usually have to travel to higher elevations...