Warrior Wisdom Wednesday – 4 Easy Steps to Reframing Stress

“If you correct your mind the rest of your life will fall into place.” – Lao Tzu Are you a victim of your own thinking process? Have you ever wondered why some people are constantly bombarded by stress while others, under the same exact conditions, stay calm and...
Why Not You?

Why Not You?

“Do something now. If not you, who?” – Theodore Roosevelt My friend Pete came up to me at the gym a few weeks ago and said, “Rita, do you know what today is?” Trying to quickly scan my brain for summer holidays I immediately knew it wasn’t the 4th of July nor...