Coaching Yourself CLUTCH – Mindset Trap: Overthinking

“Overthinking; the art of creating problems that weren’t even there.” – Unknown Have you ever gone to the movie theater and been disappointed because the movie you thought was going to go be a blockbuster hit turned out to be a bust; a really bad movie? Most of...

Coaching Yourself CLUTCH

“Effective performance is preceded by painstaking preparation.” – Brian Tracy What comes to mind when you think of the word CLUTCH? Recently, in one of my rare moments sitting in front of the TV watching a football game, I heard the announcer call a player...
How to Preserve Your Energy for the Holidays

How to Preserve Your Energy for the Holidays

With the Holidays literally just around the corner, I thought sending you some tips to help preserve your energy and sanity during the next couple of months might be helpful. We lose precious energy during the rush of the Holidays and fail to truly relish and enjoy...