Just Say No – 5 Steps to Taking Back Your Power

Just Say No – 5 Steps to Taking Back Your Power

As parents, we have countless memorable moments with our children. For me, two specific memories stand out as epic in my mind; the day my babies were born and their 2nd birthday. Those of you who don’t have kids may be wondering about the significance of birthday #2....
Healthy Lifestyles for Successful Living

Healthy Lifestyles for Successful Living

We live in a microwave, drive-through society.  We want quick fixes for everything with little effort and no sacrifice expended.  We want to take a magic pill to lose 15 pounds yesterday.  Quick fixes may work for a time but are rarely permanent, always come with side...