480-603-5804
  • Facebook
  • X
  • Instagram
  • RSS
  • Facebook
  • X
  • Instagram
  • RSS
  • Contact
0 Items
Transform University
  • WORK WITH RITA
    • TRANSFORMU PROCESS
    • COACHING
    • SPEAKING
  • ABOUT
    • ABOUT RITA
  • SUCCESS STORIES
  • RESOURCES
    • NEWSLETTER SIGN UP
    • CALM AND CENTERED TOOLKIT
    • ENERGY AUDIT
    • ACHIEVEMENT PREDICTOR
    • MASTER YOUR DAY
    • LIFE CLARITY
  • BLOG
  • START YOUR JOURNEY
Select Page
If You’re Doing These 2 Things…You’re Not Living Up to Your Potential or Leaving a Legacy for Others

If You’re Doing These 2 Things…You’re Not Living Up to Your Potential or Leaving a Legacy for Others

by Rita Castillo-Salese | Feb 20, 2018

I was standing confidently on the edge of a very steep cliff overlooking the breathtaking Pacific Bay 80 feet below me. With adrenaline rushing through my body, my feet were firmly planted on the ledge between the famous two cliffs in Acapulco, Mexico known as La...
Landlocked? Discover 4 Internal Allies to Help You Break Free

Landlocked? Discover 4 Internal Allies to Help You Break Free

by Rita Castillo-Salese | Feb 6, 2018

Landlocked I hate to admit this to you but it’s true. There is one day out of the year I know in advance that I am going to have a bad attitude. It may sound trite but it involves an annual event here in Phoenix where I live; it’s The Arizona Rock ‘n’ Roll Marathon....
Are You Living at 2% Battery Life? How to Create Reserves to Help You Avoid Burnout and Achieve Peak Performance

Are You Living at 2% Battery Life? How to Create Reserves to Help You Avoid Burnout and Achieve Peak Performance

by Rita Castillo-Salese | Jan 16, 2018

Nothing warms my heart more than spending time with my kids. Recently, my youngest son Rock was home for 6 weeks over Christmas break. I love having him here and I’m fortunate that at 19 he makes time to pencil me into his busy social calendar. As much as I love Rock...
The Point of No Return: 3 Ways to Help You Cross the Rubicon and Make Difficult Decisions

The Point of No Return: 3 Ways to Help You Cross the Rubicon and Make Difficult Decisions

by Rita Castillo-Salese | Jan 2, 2018

Although I am not a history buff by any means, I do love the stories of history; the tales that unfold in real people and how they have impacted our world today intrigues me. Years ago, when I homeschooled my kids, the favorite part of my day was after lunch when we...
Putting the Bow on 2017 – 4 Ways to Abandon Self-Criticism and Get Unstuck

Putting the Bow on 2017 – 4 Ways to Abandon Self-Criticism and Get Unstuck

by Rita Castillo-Salese | Dec 21, 2017

Perhaps it was the early morning workout in a new city or maybe I was having a blonde moment.  Either way, I was stuck in a parking lot exit terminal at the Garden Walk in Anaheim, California after finishing up a workout. I was trying to insert my ticket into the...
« Older Entries
Next Entries »

Blog Topics

  • Attitude
  • Dreams
  • Inflection Points
  • Life Changes
  • Positive Psychology
  • Self Improvement
  • Personal Wellness
  • Positive Thinking
  • Relationships
  • Resilience

Book an appointment with Transform University using SetMore

© 2022 Transform University. All Rights Reserved