480-603-5804
  • Facebook
  • X
  • Instagram
  • RSS
  • Facebook
  • X
  • Instagram
  • RSS
  • Contact
0 Items
Transform University
  • WORK WITH RITA
    • TRANSFORMU PROCESS
    • COACHING
    • SPEAKING
  • ABOUT
    • ABOUT RITA
  • SUCCESS STORIES
  • RESOURCES
    • NEWSLETTER SIGN UP
    • CALM AND CENTERED TOOLKIT
    • ENERGY AUDIT
    • ACHIEVEMENT PREDICTOR
    • MASTER YOUR DAY
    • LIFE CLARITY
  • BLOG
  • START YOUR JOURNEY
Select Page
Landlocked? Discover 4 Internal Allies to Help You Break Free

Landlocked? Discover 4 Internal Allies to Help You Break Free

by Rita Castillo-Salese | Feb 6, 2018

Landlocked I hate to admit this to you but it’s true. There is one day out of the year I know in advance that I am going to have a bad attitude. It may sound trite but it involves an annual event here in Phoenix where I live; it’s The Arizona Rock ‘n’ Roll Marathon....
Learn How to Break Out of a Victim Mindset and Take Back Your Power

Learn How to Break Out of a Victim Mindset and Take Back Your Power

by Rita Castillo-Salese | Jan 22, 2018

Yesterday, after my workout, I stopped by Chipotle to grab a quick lunch.  Sitting at the table next to me was a family of 4: a mom, dad, and their two kids. The boy was around 9 years old and the girl was slightly older – she looked to be about 12. The parents...
Are You Living at 2% Battery Life? How to Create Reserves to Help You Avoid Burnout and Achieve Peak Performance

Are You Living at 2% Battery Life? How to Create Reserves to Help You Avoid Burnout and Achieve Peak Performance

by Rita Castillo-Salese | Jan 16, 2018

Nothing warms my heart more than spending time with my kids. Recently, my youngest son Rock was home for 6 weeks over Christmas break. I love having him here and I’m fortunate that at 19 he makes time to pencil me into his busy social calendar. As much as I love Rock...
4 Cornerstone Habits to Experience the Power of Change

4 Cornerstone Habits to Experience the Power of Change

by Rita Castillo-Salese | Jan 9, 2018

As I was walking my dog through the neighborhood the other day, my eyes were drawn to a row of trees whose leaves had just turned a beautiful shade of gold. Witnessing fall colors is a rare site in the deserts of Phoenix. We usually have to travel to higher elevations...
The Point of No Return: 3 Ways to Help You Cross the Rubicon and Make Difficult Decisions

The Point of No Return: 3 Ways to Help You Cross the Rubicon and Make Difficult Decisions

by Rita Castillo-Salese | Jan 2, 2018

Although I am not a history buff by any means, I do love the stories of history; the tales that unfold in real people and how they have impacted our world today intrigues me. Years ago, when I homeschooled my kids, the favorite part of my day was after lunch when we...
« Older Entries
Next Entries »

Blog Topics

  • Attitude
  • Dreams
  • Inflection Points
  • Life Changes
  • Positive Psychology
  • Self Improvement
  • Personal Wellness
  • Positive Thinking
  • Relationships
  • Resilience

Book an appointment with Transform University using SetMore

© 2022 Transform University. All Rights Reserved