by Rita Castillo-Salese | Jan 22, 2020
“Overthinking; the art of creating problems that weren’t even there.” – Unknown Have you ever gone to the movie theater and been disappointed because the movie you thought was going to go be a blockbuster hit turned out to be a bust; a really bad movie? Most of...
by Rita Castillo-Salese | Jan 15, 2020
“Effective performance is preceded by painstaking preparation.” – Brian Tracy What comes to mind when you think of the word CLUTCH? Recently, in one of my rare moments sitting in front of the TV watching a football game, I heard the announcer call a player...
by Rita Castillo-Salese | Dec 11, 2019
“Slow down and everything you are chasing will come around and catch you.” – John De Paola Speed Demon Peloton While visiting my daughter last week in Los Angeles, I thought it would be the perfect opportunity to try out her Peloton treadmill. Having heard...
by Rita Castillo-Salese | Dec 4, 2019
“Don’t believe everything you think.” – Thomas E. Kida All of us do it; some of us are masters at it. What am I talking about? Making assumptions; believing something that is true without having any relevant data or evidence to support it. This is a faulty...
by Rita Castillo-Salese | Nov 27, 2019
Thank you for signing up for my Waking up the Warrior Within Newsletter. This month I’m taking a break from our normal newsletter format. I want to share something from my heart that I believe will be life-empowering for you; cultivating the virtue of gratitude. Have...
