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Landlocked? Discover 4 Internal Allies to Help You Break Free

Landlocked? Discover 4 Internal Allies to Help You Break Free

by Rita Castillo-Salese | Feb 6, 2018

Landlocked I hate to admit this to you but it’s true. There is one day out of the year I know in advance that I am going to have a bad attitude. It may sound trite but it involves an annual event here in Phoenix where I live; it’s The Arizona Rock ‘n’ Roll Marathon....
Learn How to Break Out of a Victim Mindset and Take Back Your Power

Learn How to Break Out of a Victim Mindset and Take Back Your Power

by Rita Castillo-Salese | Jan 22, 2018

Yesterday, after my workout, I stopped by Chipotle to grab a quick lunch.  Sitting at the table next to me was a family of 4: a mom, dad, and their two kids. The boy was around 9 years old and the girl was slightly older – she looked to be about 12. The parents...
4 Cornerstone Habits to Experience the Power of Change

4 Cornerstone Habits to Experience the Power of Change

by Rita Castillo-Salese | Jan 9, 2018

As I was walking my dog through the neighborhood the other day, my eyes were drawn to a row of trees whose leaves had just turned a beautiful shade of gold. Witnessing fall colors is a rare site in the deserts of Phoenix. We usually have to travel to higher elevations...
The Point of No Return: 3 Ways to Help You Cross the Rubicon and Make Difficult Decisions

The Point of No Return: 3 Ways to Help You Cross the Rubicon and Make Difficult Decisions

by Rita Castillo-Salese | Jan 2, 2018

Although I am not a history buff by any means, I do love the stories of history; the tales that unfold in real people and how they have impacted our world today intrigues me. Years ago, when I homeschooled my kids, the favorite part of my day was after lunch when we...
Putting the Bow on 2017 – 4 Ways to Abandon Self-Criticism and Get Unstuck

Putting the Bow on 2017 – 4 Ways to Abandon Self-Criticism and Get Unstuck

by Rita Castillo-Salese | Dec 21, 2017

Perhaps it was the early morning workout in a new city or maybe I was having a blonde moment.  Either way, I was stuck in a parking lot exit terminal at the Garden Walk in Anaheim, California after finishing up a workout. I was trying to insert my ticket into the...
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Blog Topics

  • Attitude
  • Dreams
  • Inflection Points
  • Life Changes
  • Positive Psychology
  • Self Improvement
  • Personal Wellness
  • Positive Thinking
  • Relationships
  • Resilience

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