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Coaching Yourself COURAGEOUSLY – Using the Power of Stillness

by Justin Gutkowski | Apr 28, 2020

“A quiet mind is able to hear intuition over fear.” – Unknown Crisis KitI have created this anti-anxiety and anti-stress tool kit, proven by science, to help you reduce anxiety and stress. I guarantee you that if you implement some of these ideas and use these...

Coaching Yourself COURAGEOUSLY – Empowering Your “Never Give Up” Spirit

by Rita Hudgens | Apr 22, 2020

“When everything seems to be against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford Crisis KitI have created this anti-anxiety and anti-stress tool kit, proven by science, to help you reduce anxiety and stress. I guarantee...

Coaching Yourself CALM – Your Finest Hour: Using the Power of the Storm

by Rita Hudgens | Apr 14, 2020

“Stability weathers the storm, resilience uses the storm.” – Paul Scanlon Crisis KitI have created this anti-anxiety and anti-stress tool kit, proven by science, to help you reduce anxiety and stress. I guarantee you that if you implement some of these ideas and...

Coaching Yourself CALM – “If I die, bury me, if you die, I’ll bury you.”

by Rita Hudgens | Apr 7, 2020

“The bravest are those who surely have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding go out to meet it.” – Thucydides Crisis KitI have created this anti-anxiety and anti-stress tool kit, proven by science, to help...

Coaching Yourself CALM – How to Unleash the Power of Routine During Crisis

by Rita Hudgens | Apr 1, 2020

“Great is the power of habit. It teaches us to bear fatigue and to despise wounds and pain.” – Marcus Tullius Cicero Crisis KitI have created this anti-anxiety and anti-stress tool kit, proven by science, to help you reduce anxiety and stress. I guarantee you...
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