by Rita Castillo-Salese | May 15, 2017
Mental prisons come in various shapes, sizes and colors. Some may take the form of a deep, dark, foreboding old foe: fear. For others, the prison disguises itself as a bright shiny truth – but in actuality it’s nothing more than our own self-limiting beliefs...
by Rita Castillo-Salese | Apr 25, 2017
A few weeks ago my daughter Heather was visiting from Los Angeles for the weekend. When she’s in town, we always make sure we get a workout in before she leaves. We had just left the gym and were returning home when we saw an unfamiliar car parked in my driveway and...
by Rita Castillo-Salese | Apr 10, 2017
Can you remember back to your adolescent raging hormones, obsessive fantasies, and daydreaming about your first, highly anticipated, cataclysmic event – – – owning and driving your first car? Most pre-teen boys, though not yet sprouting facial hair,...
by Rita Castillo-Salese | Mar 22, 2017
I suck at taking pictures – no really it’s true, I’m not over exaggerating. Just ask any of my kids, they would agree without hesitation. Let me give you an example. I was recently in San Diego with my kids for my youngest son’s 18th birthday. This particular...
by Rita Castillo-Salese | Jun 11, 2016
Shattered records for most sales and most views, Adele has done it again with her latest hit song; Hello. Love songs are designed to tug at the heartstrings of our soul; reaching down to our deepest emotions and strongest affections. We hear them and are touched; in...
