by Rita Castillo-Salese | Jan 18, 2026
“The cave you fear to enter holds the treasure you seek.” Joseph Campbell Are you unconsciously choosing what drains you? Here’s an uncomfortable question: What if you’re choosing your tolerations? I know. That stings a little. But stay with...
by Rita Castillo-Salese | Jan 11, 2026
“You can’t reach for anything new if your hands are still full of yesterday’s junk.” Stop managing it. Start eliminating it. Here’s what I’ve learned from thousands of hours of coaching people: We spend an incredible amount of...
by Rita Castillo-Salese | Jan 5, 2026
“What you tolerate, you cannot transform.” The Silent Energy Thieves in Your Life What’s draining your energy without you realizing it? It’s January 2026, and while everyone is talking about making resolutions and setting goals, I want to ask...
by Rita Castillo-Salese | Apr 30, 2025
I hope you’ve gotten tremendous value out of the series, “When Your Brain Lies to You”. My goal was for you to be able to identify the voices of the various Inner Critics and have a plan to silence them. A quick review – Imposter Syndrome: The Fraud Illusion...
by Rita Castillo-Salese | Apr 21, 2025
“Confidence is built, not born.” – Unknown When Your Brain Undermines Your Confidence A while back a client was updating me during our coaching session and told me that he had just closed a million-dollar deal earlier in the week. No matter how...
