by Rita Castillo-Salese | Oct 23, 2019
“Wisdom is found only in Truth.” – Johann Wolfgang von Goethe True Story A couple of years ago, a woman sought me out as a coach because she started having performance issues at work. Once a very driven and confident young woman, for some unexplainable reason,...
by Rita Castillo-Salese | Oct 16, 2019
“Change is inevitable. Growth is intentional.” – Glenda Cloud I was standing confidently on the edge of a very steep cliff overlooking the breathtaking Pacific Bay 80 feet below me. With adrenaline rushing through my body, my feet were firmly planted on the...
by Rita Castillo-Salese | Oct 2, 2019
“If you correct your mind the rest of your life will fall into place.” – Lao Tzu Are you a victim of your own thinking process? Have you ever wondered why some people are constantly bombarded by stress while others, under the same exact conditions, stay calm and...
by Rita Castillo-Salese | Jun 26, 2019
The other day I was working out at the gym and started my second set of flat dumbbell presses. The workout was going really well; I felt strong and wanted to increase the weight for my next set but I knew I couldn’t attempt to do it by myself. I needed a spotter. I...
by Rita Castillo-Salese | Jan 14, 2019
“The question isn’t who is going to let me; it’s who is going to stop me?” – Ayn Rand How’s your intestinal fortitude? Mine sucks. I’m not referring to grit, perseverance or bedrock determination to get things done. I’m talking about queasiness, nausea; flat out...
by Rita Castillo-Salese | Jun 19, 2018
Have you ever thought of where the richest place on earth is? “The wealthiest place on the planet is the cemetery. There lies buried the greatest treasure of untapped potential.” -Myles Munroe Potential is a powerful word which resonates with possibility, optimism,...
