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Lessons from the Bamboo: 3 Must-Have Skill Sets to Create a Resilient Mindset

Lessons from the Bamboo: 3 Must-Have Skill Sets to Create a Resilient Mindset

by Rita Hudgens | May 27, 2020

In time even the strongest wind tires itself out, but the bamboo remains standing tall and still. –  Japanese Proverb What inspires you? When you think of unforgettable stories that have stirred you to keep going, to be more, to do more, what are those stories?...

Coaching Yourself CALM – Your Finest Hour: Using the Power of the Storm

by Rita Hudgens | Apr 14, 2020

“Stability weathers the storm, resilience uses the storm.” – Paul Scanlon Crisis KitI have created this anti-anxiety and anti-stress tool kit, proven by science, to help you reduce anxiety and stress. I guarantee you that if you implement some of these ideas and...

Coaching Yourself CALM – “If I die, bury me, if you die, I’ll bury you.”

by Rita Hudgens | Apr 7, 2020

“The bravest are those who surely have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding go out to meet it.” – Thucydides Crisis KitI have created this anti-anxiety and anti-stress tool kit, proven by science, to help...

Coaching Yourself CALM – How to Unleash the Power of Routine During Crisis

by Rita Hudgens | Apr 1, 2020

“Great is the power of habit. It teaches us to bear fatigue and to despise wounds and pain.” – Marcus Tullius Cicero Crisis KitI have created this anti-anxiety and anti-stress tool kit, proven by science, to help you reduce anxiety and stress. I guarantee you...

Coaching Yourself CALM – History is Being Written: What Will Your Story Say?

by Rita Hudgens | Mar 25, 2020

“Carve your name on hearts, not tombstones. A legacy is etched into the minds of others and the stories they share about you.” – Shannon L. Alder Crisis KitI have created this anti-anxiety and anti-stress tool kit, proven by science, to help you reduce anxiety...

Coaching Yourself CALM – 3 Things Resilient People Don’t Do

by Rita Hudgens | Mar 18, 2020

“Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it” – Bear Grylls Crisis KitI have created this anti-anxiety and anti-stress tool kit, proven by science, to help you reduce anxiety and stress. I guarantee you...
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