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Coaching Yourself CALM – Your Finest Hour: Using the Power of the Storm

by Rita Hudgens | Apr 14, 2020

“Stability weathers the storm, resilience uses the storm.” – Paul Scanlon Crisis KitI have created this anti-anxiety and anti-stress tool kit, proven by science, to help you reduce anxiety and stress. I guarantee you that if you implement some of these ideas and...

Coaching Yourself CALM – “If I die, bury me, if you die, I’ll bury you.”

by Rita Hudgens | Apr 7, 2020

“The bravest are those who surely have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding go out to meet it.” – Thucydides Crisis KitI have created this anti-anxiety and anti-stress tool kit, proven by science, to help...

Coaching Yourself CALM – How to Unleash the Power of Routine During Crisis

by Rita Hudgens | Apr 1, 2020

“Great is the power of habit. It teaches us to bear fatigue and to despise wounds and pain.” – Marcus Tullius Cicero Crisis KitI have created this anti-anxiety and anti-stress tool kit, proven by science, to help you reduce anxiety and stress. I guarantee you...

Coaching Yourself CALM – History is Being Written: What Will Your Story Say?

by Rita Hudgens | Mar 25, 2020

“Carve your name on hearts, not tombstones. A legacy is etched into the minds of others and the stories they share about you.” – Shannon L. Alder Crisis KitI have created this anti-anxiety and anti-stress tool kit, proven by science, to help you reduce anxiety...

Coaching Yourself CALM – 3 Things Resilient People Don’t Do

by Rita Hudgens | Mar 18, 2020

“Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it” – Bear Grylls Crisis KitI have created this anti-anxiety and anti-stress tool kit, proven by science, to help you reduce anxiety and stress. I guarantee you...

Coaching Yourself CLUTCH – Mindset Trap: Faulty Default Setting

by Rita Hudgens | Mar 11, 2020

“The happiness of your life depends on the quality of your thoughts.” – Marcus Aurelius What is your natural reaction to setbacks, challenges, or bad news? Honestly, prior to six or so years ago, I was unaware of how embedded my preset thoughts were ingrained in...
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Blog Topics

  • Attitude
  • Dreams
  • Inflection Points
  • Life Changes
  • Positive Psychology
  • Self Improvement
  • Personal Wellness
  • Positive Thinking
  • Relationships
  • Resilience
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