by Rita Hudgens | Jan 22, 2018
Yesterday, after my workout, I stopped by Chipotle to grab a quick lunch. Sitting at the table next to me was a family of 4: a mom, dad, and their two kids. The boy was around 9 years old and the girl was slightly older – she looked to be about 12. The parents...
by Rita Hudgens | Dec 21, 2017
Perhaps it was the early morning workout in a new city or maybe I was having a blonde moment. Either way, I was stuck in a parking lot exit terminal at the Garden Walk in Anaheim, California after finishing up a workout. I was trying to insert my ticket into the...
by Rita Hudgens | Nov 20, 2017
Have you ever been called out by a 5 year old? It’s been awhile; actuality it was quite a few years ago during the dog days of summer. My kids and I were on a quest for the proverbial dream family vacation. The plan was to start out in Oakland, California drive to...
by Rita Hudgens | Nov 14, 2017
Back in the day when I was a very young child, I had one huge emotional trigger guaranteed to terrify the living daylights out of me and send me into a full blown anxiety attack. This well-known trigger was a highly anticipated event, a tradition that all my friends...
by Rita Hudgens | Oct 23, 2017
It had been a very long day and I got home later than usual. I was going to skip dinner and just blend a protein drink so I could sit down and decompress from my day. I was greeted at the door by my dog Valor. Unfortunately she had been inside way longer than what...
by Rita Hudgens | Sep 5, 2017
The office was dimly lit but not as dim as my heart and soul was. I was on a coaching call with my mentor and business coach, Margot Wurst. I was on the verge of losing my house, my credit, my marriage and all my hopes and dreams. Margot asked me what particular...
