4 Cornerstone Habits to Experience the Power of Change

4 Cornerstone Habits to Experience the Power of Change

As I was walking my dog through the neighborhood the other day, my eyes were drawn to a row of trees whose leaves had just turned a beautiful shade of gold. Witnessing fall colors is a rare site in the deserts of Phoenix. We usually have to travel to higher elevations...
How to Reprogram Your Brain and Silence Your Inner Critic

How to Reprogram Your Brain and Silence Your Inner Critic

Back in the day when I was a very young child, I had one huge emotional trigger guaranteed to terrify the living daylights out of me and send me into a full blown anxiety attack. This well-known trigger was a highly anticipated event, a tradition that all my friends...