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4 Cornerstone Habits to Experience the Power of Change

4 Cornerstone Habits to Experience the Power of Change

by Rita Castillo-Salese | Jan 9, 2018

As I was walking my dog through the neighborhood the other day, my eyes were drawn to a row of trees whose leaves had just turned a beautiful shade of gold. Witnessing fall colors is a rare site in the deserts of Phoenix. We usually have to travel to higher elevations...
5 Steps to Help You Close the Door on Procrastination in 2017

5 Steps to Help You Close the Door on Procrastination in 2017

by Rita Castillo-Salese | Dec 12, 2017

I pulled into my driveway after going to the gym the other day and was surprised to see that the garage door had been left open. Knowing that my son Rock was the last to leave the house that morning, I figured he must have been running late and forgot to close it....
How to Break Out of a Defeating Negativity Loop and Boost Your Happiness

How to Break Out of a Defeating Negativity Loop and Boost Your Happiness

by Rita Castillo-Salese | Nov 20, 2017

Have you ever been called out by a 5 year old? It’s been awhile; actuality it was quite a few years ago during the dog days of summer. My kids and I were on a quest for the proverbial dream family vacation.  The plan was to start out in Oakland, California drive to...
How to Reprogram Your Brain and Silence Your Inner Critic

How to Reprogram Your Brain and Silence Your Inner Critic

by Rita Castillo-Salese | Nov 14, 2017

Back in the day when I was a very young child, I had one huge emotional trigger guaranteed to terrify the living daylights out of me and send me into a full blown anxiety attack. This well-known trigger was a highly anticipated event, a tradition that all my friends...
Best Relationship Advice for Singles From Your Teenage Dream

Best Relationship Advice for Singles From Your Teenage Dream

by Rita Castillo-Salese | Apr 10, 2017

Can you remember back to your adolescent raging hormones, obsessive fantasies, and daydreaming about your first, highly anticipated, cataclysmic event – – – owning and driving your first car? Most pre-teen boys, though not yet sprouting facial hair,...
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Blog Topics

  • Attitude
  • Dreams
  • Inflection Points
  • Life Changes
  • Positive Psychology
  • Self Improvement
  • Personal Wellness
  • Positive Thinking
  • Relationships
  • Resilience

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