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How to Break Free from Mediocrity and Achieve Excellence

How to Break Free from Mediocrity and Achieve Excellence

by Rita Castillo-Salese | Nov 27, 2018

“You will never see an eagle of distinction flying low with pigeons of mediocrity.” – Onyi Anyado My friend Dave is a highly skilled professional photographer.  So when he contacted me to see if we could do a photoshoot together, without any hesitation I jumped...
4 Qualities to Elevate Your Confidence and Radiate Executive Presence

4 Qualities to Elevate Your Confidence and Radiate Executive Presence

by Rita Castillo-Salese | May 8, 2018

Growing up as an only child did not prepare me for the dynamics of parenting multiple children. Sibling bantering was alive and well in our household on a daily basis. As a young mom, I remember my oldest son Jordan constantly doing what he did best – unmercifully...
Are You Living at 2% Battery Life? How to Create Reserves to Help You Avoid Burnout and Achieve Peak Performance

Are You Living at 2% Battery Life? How to Create Reserves to Help You Avoid Burnout and Achieve Peak Performance

by Rita Castillo-Salese | Jan 16, 2018

Nothing warms my heart more than spending time with my kids. Recently, my youngest son Rock was home for 6 weeks over Christmas break. I love having him here and I’m fortunate that at 19 he makes time to pencil me into his busy social calendar. As much as I love Rock...
The Point of No Return: 3 Ways to Help You Cross the Rubicon and Make Difficult Decisions

The Point of No Return: 3 Ways to Help You Cross the Rubicon and Make Difficult Decisions

by Rita Castillo-Salese | Jan 2, 2018

Although I am not a history buff by any means, I do love the stories of history; the tales that unfold in real people and how they have impacted our world today intrigues me. Years ago, when I homeschooled my kids, the favorite part of my day was after lunch when we...
5 Steps to Help You Close the Door on Procrastination in 2017

5 Steps to Help You Close the Door on Procrastination in 2017

by Rita Castillo-Salese | Dec 12, 2017

I pulled into my driveway after going to the gym the other day and was surprised to see that the garage door had been left open. Knowing that my son Rock was the last to leave the house that morning, I figured he must have been running late and forgot to close it....

Blog Topics

  • Attitude
  • Dreams
  • Inflection Points
  • Life Changes
  • Positive Psychology
  • Self Improvement
  • Personal Wellness
  • Positive Thinking
  • Relationships
  • Resilience

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