by Rita Castillo-Salese | Mar 25, 2020
“Carve your name on hearts, not tombstones. A legacy is etched into the minds of others and the stories they share about you.” – Shannon L. Alder Crisis KitI have created this anti-anxiety and anti-stress tool kit, proven by science, to help you reduce anxiety...
by Rita Castillo-Salese | Mar 18, 2020
“Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it” – Bear Grylls Crisis KitI have created this anti-anxiety and anti-stress tool kit, proven by science, to help you reduce anxiety and stress. I guarantee you...
by Rita Castillo-Salese | Mar 11, 2020
“The happiness of your life depends on the quality of your thoughts.” – Marcus Aurelius What is your natural reaction to setbacks, challenges, or bad news? Honestly, prior to six or so years ago, I was unaware of how embedded my preset thoughts were ingrained in...
by Rita Castillo-Salese | Mar 4, 2020
“Perfectionism is self-abuse of the highest order.” – Anne Wilson Schaef The Uninvited Guest Imagine this. You are headed to work but forgot something at home so you turn your car around. As you drive into the driveway, you sense something is wrong; there is...
by Rita Castillo-Salese | Feb 19, 2020
“You can’t master your future if you’re a slave to your past.” – Unkown On the island of Sulawesi, in the Pacific Ocean, live an Indonesian people called the Torajans. The Torajans believe that when a person dies as long as their bodies are kept at home, they...
