by Rita Castillo-Salese | Aug 13, 2019
As entrepreneurs we often find ourselves on a crazy train – with seemingly endless projects, deadlines, racing thoughts, and time commitments. If you are not careful, this fast-paced lifestyle will catch up to you and could possibly impact your health and...
by Rita Castillo-Salese | Feb 20, 2018
I was standing confidently on the edge of a very steep cliff overlooking the breathtaking Pacific Bay 80 feet below me. With adrenaline rushing through my body, my feet were firmly planted on the ledge between the famous two cliffs in Acapulco, Mexico known as La...
by Rita Castillo-Salese | Jan 9, 2018
As I was walking my dog through the neighborhood the other day, my eyes were drawn to a row of trees whose leaves had just turned a beautiful shade of gold. Witnessing fall colors is a rare site in the deserts of Phoenix. We usually have to travel to higher elevations...
by Rita Castillo-Salese | Dec 21, 2017
Perhaps it was the early morning workout in a new city or maybe I was having a blonde moment. Either way, I was stuck in a parking lot exit terminal at the Garden Walk in Anaheim, California after finishing up a workout. I was trying to insert my ticket into the...
by Rita Castillo-Salese | Dec 5, 2017
Dear December, Who invited you here so prematurely, aren’t you arriving a bit sooner than usual? Does anyone else feel slightly overwhelmed this time of year? I woke up very early this morning which happened to be the first Sunday of December. As I flipped the light...
