Just Say No – 5 Steps to Taking Back Your Power

Just Say No – 5 Steps to Taking Back Your Power

As parents, we have countless memorable moments with our children. For me, two specific memories stand out as epic in my mind; the day my babies were born and their 2nd birthday. Those of you who don’t have kids may be wondering about the significance of birthday #2....
3 Surefire Ways to Master Your Fears with Valor

3 Surefire Ways to Master Your Fears with Valor

It had been a very long day and I got home later than usual.  I was going to skip dinner and just blend a protein drink so I could sit down and decompress from my day. I was greeted at the door by my dog Valor. Unfortunately she had been inside way longer than what...