How to Preserve Your Energy for the Holidays

How to Preserve Your Energy for the Holidays

With the Holidays literally just around the corner, I thought sending you some tips to help preserve your energy and sanity during the next couple of months might be helpful. We lose precious energy during the rush of the Holidays and fail to truly relish and enjoy...
Why Not You?

Why Not You?

“Do something now. If not you, who?” – Theodore Roosevelt My friend Pete came up to me at the gym a few weeks ago and said, “Rita, do you know what today is?” Trying to quickly scan my brain for summer holidays I immediately knew it wasn’t the 4th of July nor...