by Rita Hudgens | Apr 30, 2025
I hope you’ve gotten tremendous value out of the series, “When Your Brain Lies to You”. My goal was for you to be able to identify the voices of the various Inner Critics and have a plan to silence them. A quick review – Imposter Syndrome: The Fraud Illusion...
by Rita Hudgens | Apr 21, 2025
“Confidence is built, not born.” – Unknown When Your Brain Undermines Your Confidence A while back a client was updating me during our coaching session and told me that he had just closed a million-dollar deal earlier in the week. No matter how...
by Rita Hudgens | Apr 15, 2025
“Don’t let the shadow of the other shoe spoil the sunshine of the moment.” – Unknown Why High Achievers Expect Things to Go Wrong Hang around high-achievers long enough and you’ll hear this statement, “I’m just waiting for the other shoe to drop.”...
by Rita Hudgens | Mar 25, 2025
“Fear is a reaction. Courage is a decision.” – Winston Churchill Fear vs. Reality: How Your Brain Creates False Alarms The Cold War, Cuban Missile Crisis, and the assassinations of John F. Kennedy, Robert F. Kennedy, and Martin Luther King Jr....
by Rita Hudgens | Mar 11, 2025
“The best way to get something done is to begin.” – Unknown Procrastination and the Brain 1 Thing It was a Friday morning in the spring of 2022. I had reserved this day to do only 1 thing. I had 1 thing written in my Focus Planner. I was ready. ...
by Rita Hudgens | Mar 4, 2025
“The exaggerated esteem in which my life work is held makes me very ill at ease. I feel compelled to think of myself as an involuntary swindler.” – Albert Einstein You’ve achieved great things. You have the track record, the credentials, and the...
by Rita Hudgens | Apr 29, 2024
Be Brave Be Strong 4 Words Have 4 words ever changed your life? Those 4 words changed mine. Be brave be strong were spoken to me by my father in 2022. I was a full year into grappling with a mysterious chronic illness. Plot twist; my dad went to be with the Lord in...
by Rita Hudgens | Apr 1, 2024
Choose Your Stressor You’ve just lost your job. The relationship you dreamed of is suddenly on the rocks. The business you’ve built with blood, sweat, and tears is threatened by rumors of a looming recession. You’re facing a huge unexpected financial challenge....
by Rita Hudgens | Mar 19, 2024
What comes to mind when you think of the word pain? The word pain reminds me of a journey I’ve been on for the past 2 plus years. A journey defined by a mysterious undiagnosed chronic illness. Yes, I experienced true physical pain that at times felt unbearable....
by Rita Hudgens | May 31, 2023
What’s your favorite quote, one that motivates you? One of my all-time favorite quotes comes from Winston Churchill: “If you are going through hell, keep on going.” Life isn’t always what it seems. Social Media platforms have given us a false sense of reality. Despite...
